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Which Foods Keep Your Gums Healthiest?

Posted on 9/21/2021 by Barbara Ketchum
Which Foods Keep Your Gums Healthiest?One way of maintaining good gum health is by having a diet of healthy foods that help build strong and healthy gums and provide plenty of nutrients. Considering there are foods that can negatively affect your gum health, there are also foods that will keep them healthy. Vegetables, fresh fruits, water, and dairy products will keep your gums healthy.

Vegetables and Fresh Fruits

Vegetables and fresh fruits that are crunchy will help reduce the risk of plaque buildup. Chewing on delicious vegetables will also keep your teeth cleaner and support gum health. Vegetables are rich in nutrients vital for the health of your gums. This gives your gums the ability to fight off oral conditions like gum disease.

Vegetable's rich in fiber are an all-around healthy pick, with enormous success in keeping your mouth clean. This is because they contain fiber that needs thorough chewing to break down. When chewing, you will produce extra saliva that neutralizes mouth bacteria. Stringy and high-fiber foods like raw spinach, cooked beans, and celery are ideal for this purpose.

Dairy Products

Foods's rich in calcium are ideal for your gums and teeth. Dairy products rich in calcium are known for strengthening teeth. These products also encourage the formation of healthy bacteria in your mouth, a good step towards healthy gums. Keep in mind that gum disease is caused by the presence of harmful bacteria in your mouth. Dairy products like milk help prevent this by stimulating the production of helpful bacteria.


Your gum health largely depends on the amount of water you drink in a day. Drinking plenty of water helps keep your gums and teeth healthy by washing away any food particles. This prevents plaque buildup and the advancement of oral conditions like gum disease. Therefore, it is important to drink enough water daily. Contact our offices for more information on the foods that encourage good gum health.
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Providing modern dental technology and advanced oral health care to give you a comfortable and stress-free dental experience in Salem and Keizer, OR. Call today!
Oak Park Dental, 3380 Astoria Way NE, Salem, OR 97305; (971) 600-0211;; 7/25/2024; Related Phrases: dentist Salem OR;